Breathwork

Breathwork refers to various breathing exercises and techniques aimed at improving mental, physical, and spiritual well-being. It is believed to induce states of relaxation, stimulate self-healing, and enhance self-awareness. In some practices, breathwork can even guide you into altered states of consciousness, similar to those reached in deep meditation or hypnosis, often associated with theta brainwaves.

Surprising Benefits of Breathwork on the Mind & Body

Breathwork is an art of using breath to attain mind-body awareness and health. It can release trauma, as the body stores traumatic experiences. Also, it enhances recovery from physical exertion, improves sleep by calming the mind, and boosts focus and mental clarity by reducing stress. Incorporate breathwork in your daily routine to enrich your life.